It’s no secret that school holidays for parents and families of kids with ADHD are not always relaxing. Keeping hyperactive kids entertained and busy often means parents are doing the …
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Hi, I'm Tania Rowan,
ADHD & Executive Function Coach
I specialise in helping people overcome their challenges and create the change they want in their life. I am fuelled by my passion for empowering others and an eagerness to better understand human behaviour.
As a lifelong learner, I am dedicated to building on my academic foundations in psychology and social science, while furthering my education in advanced ADHD Coach training through continued professional development.
CERTIFICATIONS & PROFESSIONAL MEMBERSHIPS
One on One Coaching
If you have goals you’d like to achieve but need some help reaching them, or even just to get started, coaching can help you with that!
I support clients by developing a comprehensive understanding of both the nature of their ADHD and ADHD’s impact on their quality of life.
Personal Development Coaching
Personal Development Coaching can help take you from your current state to your desired state by carefully following certain strategies.
ADHD Coaching for Children
The sessions are interactive and include activities to build executive function skills that many children with ADHD struggle with.
This coaching will help family members better understand their ADHD sibling or child, as well as helping the ADHD family member(s) build skills to take action and move forward.
A friend told me about ADHD coaching and how Tania had helped someone she knew so I decided to try it. I had no idea so many of my struggles are connected to ADHD.I have found Tania to be caring, kind and compassionate. Her knowledge of ADHD and the struggles it brings have finally helped me understand myself. Tania has also encouraged me to look at my strengths and find ways to use them to my advantage. With her help I’ve returned to being a fully functioning adult who CAN parent, work and complete uni assignments (on time!).
I have coaching with Tania twice a month to build better study habits and work on my motivation. Our sessions help me create a better homework plan and cope with home learning throughout COVID. I feel less anxious about going into my last year of high school next year with the tools I now have.
“I took my 9 year old son to see Tania to help with his hyperactivity and attention. I learnt so much about ADHD and how I can help him at home. My son enjoys the physical activities and games at the start of the coaching sessions and looks forward to going to his “focus coach”. His behaviours are improving and his balance is much better. He likes that Tania understands his need to move and he doesn’t get in trouble for bouncing up and down. ~ JD (a very grateful mum)