Whilst I provide coaching for people from all walks of life, I offer specialty coaching to empower people with attention deficit hyperactivity disorder (ADHD). I also offer consultancy services regarding ADHD and health and fitness to individuals, schools, educators, workplaces, sporting clubs and coaches, and families wishing to know how to support people in their life with ADHD.
- One-on-one Coaching (face-to-face, phone and Zoom)
- Parent / Family Coaching (face-to-face, phone and Zoom)
- Education and Awareness Workshops (face-to-face and online) – for educators, sporting groups, schools, parents, workplaces, and families.
- Fitness Programs
Coaching sessions involve working with clients and parents to create and identify the “Six S’s”: Strengths, Structures, Support, Systems, Skills, and Strategies. Coaching supports clients with ADHD to stay focused on their goals, face obstacles and address core ADHD-related issues including working memory, time management, emotional regulation, sleep issues, organisation, planning, procrastination, prioritising tasks, controlling impulsivity and many other challenges people with ADHD face. Coaching also allows clients to gain clarity and function more effectively to improve their self-esteem.
Utilising proven tools and models to clearly explain ADHD, I assist clients in identifying how and where ADHD can impact daily living, and with the help of the client’s understanding of their own journey with ADHD (or their child’s), recognise their own specific type of ADHD and how it manifests in different situations. Our coaching sessions are designed to empower the client to discover their own solutions. This involves me asking powerful questions that will encourage them to explore different strategies that work in harmony with their unique brain wiring.
I also help clients and families better understand ADHD from early childhood and the changes it brings across the lifespan.
With a bachelor’s degree in psychology, advanced level training in ADHD Coaching and Personal Transformation, along with my own personal journey in understanding the many aspects of ADHD, I have developed a comprehensive understanding and appreciation of the of the vast challenges ADHD brings to many, as well as the exceptional strengths it can bring. With this knowledge my aim is to help clients reach their goals and understand their ADHD so they can live their best life.